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Insight
Body consciousness work
Dr. Vandana Gupta
Abstract
This article briefly touches on the connection of our physical body to our psychic being. It speaks of how
the physical body can be made well by this connection.
This is a work of training to sense how the So easily we can imagine things. Many are
body is living. The training includes a learning also used to visualisations. If we do not connect
to observe the body without imagination, to the body, there is a whole inner world
without creating images, without judgment, which reveals itself when we go inside with
just to be real in the body. This work is done the senses. And if we are not to drift into these
in different steps. Only the guidelines are inner worlds, then we must keep a base and
given here. The exact process is described that is the physical body.
1
in a book, The Body Speaks .
In this work, the perception must be real. It
The first step in this work is to connect to the should not be something you impose upon
physical body. Even though it seems simple, yourself. The experience should be real. There
it is the most difficult because most often we are many experiences in the inner worlds
live in the mind or feelings, not the body.So, which are real but we are going to focus on
we do a small exercise of connecting to the the ones that are connected to the physical
body with the eyes open, touching, feeling body.
and moving the different parts of the body;
then again with the eyes closed. We can observe The second very important thing is that the
how the perceptions are different. This slight physical body always, invariably, reflects the
difference is also going to be there when we Truth. There is no distortion in the physical
work with the inner senses. We must keep body, very rarely. It is showing things as
the outer connection alive. they are. It is also responding to the truth
nd
1 Vandana Gupta Dr. The Body Speaks... Healing through Knowledge. Revised 2 ed. Pondicherry: Healing
Center, Bommayarpalayam, Tamil Nadu; 2016.
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