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NAMAH

                                                               THE JOURNAL OF INTEGRAL HEALTH
          The Hour of God
                                              Sri Aurobindo                          5

          Moving Forward                                                             7
          Apropos the Physical Plane of Consciousness
                                              Dr. Soumitra Basu                      8

          The Role of Pain and Suffering in our Growth
                                              Manoj Pavithran                       13

          Yoga Lessons from Nature
                                              Lopa Mukherjee                          20
          The Ascent of Man — Unity and Diversity
                                              Dr. Alok Pandey                       26
          Walk Away  from Self-Pity
                                              James Anderson                        32
          Memories of Beyond
                                              Dr. Natalie Tobert                    38

          The Power of Japa and Affirmations
                                              Dr. Monica Gulati                     44

          Inhabit, Light!
                                              Sushmita Mukherjee                    49
          The Role of Will in Sadhana
                                              Dr. A.S. Dalal                        53
          Origin and Nature of Suffering
                                              Nolini Kanta Gupta                    56


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                                  Press, 38, Goubert Avenue  Editors  Dr. Karoon Agrawal
            NAMAH                 Puducherry 605 002.  Dr. Alok Pandey  Dr. Arun Bhasme
            is published quarterly                  Dr. Soumitra Basu  Dr. Martha Bhaskar Rao
            by Pradeep Narang on behalf  www.namahjournal.com  Dr. Debabrata Sahani
            of Sri Aurobindo Society                Dr. Monica Gulati  Journal team
            at Sri Aurobindo Society,                               Vilasni Narayanan
            Puducherry 605 001.                     Coordinating Editor  David Millin
                                                    James Anderson  Dr. Kishor Kumar Tripathy
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