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Conscious Journey towards a Stress-free State
Dr. Yogesh Mohan
This presentation was transcribed by Dr. Monica Gulati and delivered on 15th March 2022 at the
online programme, ‘Overcome Fear, Stress and Anxiety with the Integral Approach’, organised by
NAMAH.
Abstract
Overcoming stress is not so difficult. It depends on your aspiration. Stress is essentially a
superficial affliction. If you withdraw from the surface and live in the present moment, you also
withdraw from the superficiality and can embrace peace and harmony.
There is a huge amount of stress — both conscious and subconscious that we have to deal with
in our daily lives. The basic premise of ‘Consciousness as Medicine’ is that there is no suffering
in the present moment, that there is no problem related to the past or the future.
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