Page 55 - NAMAH-Jul-2022
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Namah Conscious Journey towards a Stress-free State
can be faced. Practising a few moments of withdrawal
from the outer self to the inner, to feel the
In the workspace, we can face stress and presence concretely within and around,
anxiety emanating from our interaction with allows us to understand that it is the Divine
others, by knowing that all are children of the at play in all circumstances. Once we work
Divine. This allows us to enlarge our hearts with this consciousness, then there is very
to encompass everyone and every difference. little scope of the play of the ego and its
This way, we can accept everyone as they resultant anger, disappointment, fear,
are and appreciate their differences. anxiety and so on.
Dr. Yogesh Mohan is the Founder of ‘Consciousness as Medicine’ and is CEO of Saveetha College &
Hospitaal in Chennai
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