Page 48 - NAMAH-Apr-2024

Namah Vol. 32, Issue 1, 24th April 2024

all four notes (with the exception of the tonic matter, the important thing is that we act on
which is neutral), which is significant for the the basis of the natural rhythm. To find it, the
application on female subjects: the vibratory subject was invited to detect the heartbeat at
energy of the phonemes will therefore go to the moment of natural awakening, make a
work emotionally in a way centred on the few movements in bed, which is needed to
psychic structure of the woman. take the watch and test the pulse to check
how many beats there are per minute.
The first step in the procedure consisted in This procedure will be followed for other
training the subject to correctly pronounce the measurements in the following days (if there
phonemes of the scale, both in the ascending are differences, an average will be taken).
and descending phases; then in the sequence The frequency detected will correspond
with the metric division of four beats per to your natural rhythm and on that basis
note, then two beats, one and finally half. the inhalation and retention times will be
n
This formula allows the Prana to be conveyed calculated, which must be the same.
6
a
fully and effectively, thanks to the metric
structure used which also involves breathing. The singing in the exhalation is free, as long
as there is breath. After this first phase, a
In addition to establishing the personal tonic particular ‘training’ was applied, which
note, in the first session, the subject was trained consists in repeating the descending phase of
to find her own natural rhythm. It is the heart the scale three times with only the phoneme
rate that corresponds to the so-called resting ‘A’, and then to descend in the low octave up
rhythm, on the basis of which any activity can to Ma, go back up to Sa and then implement
a
a
be done (walking, talking, writing, playing, an ascending glissando up to the high octave Saa
etc.) with the lowest energy consumption and then ending with a descending glissando
a
and maximum efficiency. This applies both up to the tonic Sa. If there are difficulties in
to the basic rhythm and to multiples and tuning the notes in the lower octave, mental
a
submultiples, which means that we can do chanting (anahata) will be used. The patient
things both quickly and slowly, it doesn’t was advised to practice this procedure daily,

Fig. 7: Hindola Malkauns formation

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