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Namah Turmeric: a natural anti-inflammatory tonic

Contra-indications Jul 1995; 7:47(2): 59-67.

Having been graded ‘Generally Recognized 3. Araujo CC, Leon LL. Biological activities of
as Safe’ (GRAS) status in the United States of Curcuma longa L. Mem Inst Oswaldo Cruz 2001;
America by the Food and Drug Administration 96: 723-8 [PubMed].
(FDA), turmeric is well tolerated by most
people. Avoid turmeric during pregnancy. 4. Aggarwal BB, Takada Y, Oommen O V. From
Not for use in pregnancy unless otherwise chemoprevention to chemotherapy: Common
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quantities should not be taken by people with Drugs 2004; 3:1327-38. [PubMed].
bile duct obstructions or gallstones (34).
5. Araujo CC, Leon LL. Biological activities of
Toxicity Curcuma longa L. Mem Inst Oswaldo Cruz 2001;
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No significant toxicity has been reported
following short or long-term administration 6. Gupta S, Patchva S, Aggarwal B. Therapeutic
of turmeric extracts at standard doses. Roles of Curcumin: Lessons Learned from
Clinical Trials. AAPS J. Jan 2013; 15(1): 195-218.
Conclusion PMCID: PMC3535097

Turmeric, a widely-studied plant, has been 7. Yallapu MM, Nagesh PK, Jaggi M, Chauhan
used in the traditional cuisine and medicine SC. Therapeutic Applications of Curcumin
of AAyurveda, Chinese Medicine and in Nanoformulations. AAPS J. Nov 2015; 17(6):
Persian-Arabic systems, to heal a multitude 1341-56. doi: 10.1208/s12248-015-9811-z. Epub
of inflammatory health conditions. Research 2015 Sep 3.
demonstrates it to be a powerful spice, with
curcumin as its primary active constituent 8. Anand P, Kunnumakkara AB, Newman RA,
that cools inflammation, protects the liver, Aggarwal BB. Bioavailability of curcumin:
gut and vascular system while preventing problems and promises. Mol Pharm2007; 4(6):807-
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