Page 30 - NAMAH-Apr-2019

Namah Vol. 27, Issue 1, 24th April 2019

a sense of oneness with all. in the body has the capacity to change things
at a deep level with amazing results.
Shift consciousness from the mind to the body
One easy way I have discovered to silence The most important step: do not just read,
the mind and escape from incessant chatter but practise
of the thoughts is to bring the consciousness
into the body. Once the consciousness shifts As your practice deepens, you will observe
into the body, the mind naturally quietens a visible difference in your body and mind.
without any effort, and a deep sense of silence Your body will have more energy, your heart
descends. greater happiness and enthusiasm and a deep
sense of peace will start pervading your entire
Start with becoming more aware of the external being. A trust will emerge, a trust in your
parts of the body. Feel the sensations in own body. You will gain an deeper insights
the different parts of the body, and allow into your own self, understand why you
these sensations to become clearer to your behave the way you do. You will also gain
perception. Take your awareness to different an understanding of the psychological factors
parts of the body, and consciously relax each that contribute to your disorder. Slowly the
part. Slowly as your awareness increases, you physical disorder too will change and the
will have more control over the functions of body return to its happy self.
your body.
However all these changes will happen
Open the body to Peace, Love, Light only if you practise, practise with faith and
Once the meditation deepens, we can consciously persistence. Practise until you get results.
open the cells of the body to higher vibrations This article is intended as a guide for action,
of Peace, Love and Light. A true experience not a piece of theory or philosophy.

Dr. Yogesh Mohan is CEO, Saveetha Medical College & Hospital, Chennai.

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