Page 31 - NAMAH-Jul-2021

Namah Offer and transcend your grief

consciousness, everything can be put to is there to heal your nature.
right. Everything surfaces there. We want
to harmonise our being and for that, we The culmination
need to integrate.
When you are conscious of a continuous
With your eyes closed, connect once more flow of energy coursing through your body,
to the Divine and observe, as disinterestedly experience the difference it is making to
as possible, what is happening at the your being. Do you feel a descent of Peace
top of your head and then move slowly showering through your being and body?
downwards. Just see or feel what is there. Is I have come to realise this dynamic Peace
there still pain or some sense of discomfort? as the hallmark and culmination of this
Without judgment, just place the light of practice of integration. How has the state
your consciousness on that spot and wait of your consciousness shifted? Look at the
for the knowledge to come. The truth whole and not least the body itself.
behind the disturbance is always enough
to dismantle it all together. Be patient and
let the consciousness give you the answer.
It may take a little time. As soon as it is
resolved, move onwards and downwards
through the body.

The integration is also taking shape with a
descending Force so ask the Divine to help
you become conscious of this descent. Ask After the offering and catharsis comes the
the Divine to integrate your being around integration. It pulls together all the strands of
it. This Force is the Energy of transformation your being into a unified whole. An integrated
and works from the top of your head, right being is one capable of confronting the shocks
down to your feet. Let the consciousness of life, such as grief, with true equality and
show you anything, be it pain or discomfort, peace. It marks someone who is consciously
that is arresting this descending Force. preparing for transformation. To integrate is

Don’t premeditate any difficulties but an exercise in true living. True living realises
observe every hidden corner. The knowledge the Divine that is you.

James Anderson is a member of SAIIIHR and coordinating editor of NAMAH.

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