Page 57 - NAMAH-Oct-2023

Namah Surrender Each Moment

practice, dive deep down and reconnect and drop oneself back, more and more
to the cave of your heart. Allow qualities effortlessly.
of eternal love, faith, light, silence, peace
and joy to emerge within the cave of your These examples are indicative of how you
heart. Surrender to these higher qualities. can do the practice on your own, integrating
Wait and aspire that they flow into all the physical exercises, inner body workout and
cells of your body. the surrender poise. Slowly we can allow the
Vastness to spread behind, in front and all
• While doing any breath practice, like around us. We can allow it to extend into
alternate nostril breathing, or at the end of the unknown terrains once walked, evolving
the practice, connect to the Vastness above through many births. We can surrender
and around. You can connect parts of your all of this to transform and integrate with
body or being to the vastness as you do the present moment consciousness of the
the breath practice. For example, while in concrete presence of the Supreme.
practice, you can connect to the vastness
behind the head and the back. Aspire to Surrender: a mantra of Love
become aware of the constant support
and protection of the divine Supreme
ever-present at the back too, guarding
forever. Then with each inhalation, let the
awareness expand at the back, connecting
to the Supreme Presence and with each
exhalation connect to the vastness in the
front. At the end, connect to the Supreme
Divine's presence enveloping the whole
body, the whole being and existence.

• In backward bends, our Anaahata cakra It is from love and with love that we can
(heart centre) is exposed to the vastness/ do the surrender. Without love it is just a
energy or Source descending from above. dry routine. Let us read these lines from the
It is not so much about effort. We become Mother on Raadha’s prayer. May our body
aware of our body bending and our heart and being grasp the inner practice beneath
open to the Supreme above and we simply this and may we aspire to do this practice
surrender and wait for new Inflow of sincerely through our days and nights.
nourishing qualities. This practice will help
those who have insecurity and fear issues, “To complete what I told you yesterday about
as they are learning to sense that unseen Radha’s dance I have noted this down as an
support. For example, through backward indication of the thought and feeling Radha
bends in aasanas, psychologically one is must have within her when she stands at the
working on fears, trust issues, insecurities, end in front of Krishna:
etc. With increasing faith, trust and surrender
one can lean back, relax one’s limitations ‘Every thought of my mind, every emotion of

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