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Namah Vol. 32, Issue 3, 15th October 2024

[Accessed 23rd August 2024]. 8. [Online] https://www.bbc.com/future/
article/20230912-how-i-hacked-my-brain
6. The Mother. Collected Works, Volume 15. 2 ed. [Accessed 23rd August 2024].
nd
Pondicherry: Sri Aurobindo Ashram Trust ;
2003, p. 147. 9. The Mother, Collected Works, Volume 14; 2003,
p.254.
7. [Online] https://www.health.harvard.edu/
blog/mindfulness-meditation-may-ease-anxiety- 10. Sri Aurobindo. Complete Works. Volume 33-34;
mental-stress-201401086967 [Accessed 23rd August 1997, p. 370.
2024].

Rekha Amar is a practitioner of Integral Yoga of the Mother and Sri Aurobindo. She is based in
Melbourne, Australia..

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