Page 19 - NAMAH January 2016

Namah Eating for Health: a new system, not another diet — I

Eating for Health

Eating for Health serving chart

Food Seeds/ Protein Leafy Crunchy Unrefined Seasonal Booster
Group oils vegetables vegetables starches fruit foods

Daily 2-3 2-4 2-3 2-3 2-4 2-4 2-4
servings

Serving 1 Tbs oil 3 oz 1/2 cup 1/2 cup 1 tsp to
size 2 tbs animal 6 whole grain, or 1 1 Tbs
seeds 1 cup 1/2 cup
oz 1 medium medium nutri-
vegetable broccoli, root veg- piece tional
string yeast,
beans, etable algae,
onions, spices,
flax, poultry, celery grains, berries seaweed
fish, bread, yams, apple,
sun- eggs, salad mix, grape,
milk, spinach, winter citrus
Examples flower, beans squash,
sesame, kale corn, millet,

al- rice

monds

© Bauman College Holistic Nutrition and Culinary Arts | baumancollege.org

Created by Dr. Ed Bauman

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