Page 23 - NAMAH-Oct-2017

Namah Natural healing — in theory and practice

the vital force will be able to perform the to be made.
function of healing naturally b. Some people understand the message
b. Correct your lifestyle, eating habits, etc. so of natural healing, but still they do not
that toxins are not allowed to accumulate pursue it. That happens because they lack
in the body. the will-power that is necessary to change
their lifestyle, diet and emotional habits. So
So, once toxaemia exists in the body, the they come for advice, but they are actually
work of elimination becomes the most crucial looking for a quick fix. These people don’t
factor for our health. It becomes our bottleneck want to accept the responsibility for their
problem. Then our vital force will use every health. So, they prefer to take the pill and
acute illness to throw out the toxins that have settle for some temporary relief.
accumulated in the body.
9. How to detoxify the body
How can we assist this elimination process?
At such times the natural instinct of the Naturopathy uses many methods for reducing
body is to rest and abstain from eating. If the toxins in the body, such as fasting; water
we eat at such times, the food will remain cure; baths; packs; elimination diets, etc. Here
undigested and become an extra load on our we discuss the simple method of elimination
system. Instead, if we provide the condition diet.
of total rest — rest from work and rest from
digestion, the reserve vital force of the body The diet is to simply eat only fruits for breakfast.
will take up the task of cleansing our system. The diet has two considerations:
Thus, we have to only conserve our vitality a. You give the body a long period of rest from
so that the vital force can complete the task digestion on a daily basis. Then the body
of elimination. However, if we suppress the will use the extra vitality that becomes
symptoms with drugs during this process, available to eliminate the toxins.
we disturb the natural feedback mechanism b. Next, you eat fruits that have good cleansing
the body uses to guide the vital force. properties for breakfast. They assist in
eliminating the toxins.
8. If natural healing is so simple, why isn’t
everyone doing it? The best fruits are black grapes, pomegranate,
guava and papaya. Other good fruits are apples,
We can explain it in two ways: figs, prunes, jambu, orange, mango, peach,
a. Most people do not know what they need pears, grapefruit, chiku, and dates. All these
to do to restore their health. So perhaps it fruits have cleansing properties and require
is more appropriate to ask: Why has natural very little effort of digestion.
healing not been popularised? Natural healing
is not something new. It has been around The correct way to eat fruits: when you use
for centuries. However, its message has got fruits to detoxify your body, do not eat them
lost in our times since the modern medical along with other foods that require a lot of
business is not interested in finding a digestion. When you mix fruits with other
solution from which there is no money food, the mixture stays in stomach for a long

23