Page 24 - NAMAH-Apr-2023

Namah Vol. 31, Issue 1, 24th April 2023

Divine Mother, and as soon as it was well up. First these are tiny sensations and
packed and concentrated inside, or condensed, then they become a lot of sensations
it took on all the colors — vibrations of every that open up. This is evidence that
color ... Like a materialisation — these colors we have actually contacted the body.
were like a materialization of the Divine Force While beginning any inner body work, it
when it enters matter. (Just as matter is a is always good to begin with awareness of
condensation of energy, well, this seemed to be the sensations.
a condensation of Divine Force. That’s really
the impression it gave) (5).” Sensations can look and feel like tingling,
heat, warmth, movements, constrictions,
When you read this if you feel a sense of expansiveness, pain, pressure, etc. They
truth in this, it simply means that even if our could be present in one location or could be
conscious mind does not understand this a horizontal, vertical or diagonal movement.
process fully, our cells know this process Practice 2: Drop your awareness into your body
at some level. Our cells perhaps even know Keep your awareness on the surface of any
how to recognise past energies, condensed body part and allow sensations to open up.
and locked in our substance, and open them Now move your awareness within that part
to the Divine Source. They could then guide of your body you are practising on — say go
us to receive this condensing Divine Light within 10 percent and 20 percent and then
and Force in the very matter of our body. even more till you touch depth.
We need to prepare our bodies to receive
this condensed form of the Divine and also Practice 3: Be conscious with your inner senses
to be able to recognise the growth of this at When we move within our body, whatever is
the depth of our body cells. present we see with our inner sight, we sense
with our felt sense, we could hear a sound
like an OM, Hmmm or Silence or even get a
taste in our tongue.

Practice 4: Detect movement of breath within body
With your awareness now within the body,
detect how your breath flows. In some
regions the flow will be smooth. In some
regions, the flow will be restricted. Wait
within your body parts in different regions
Practice 1: Become aware of sensations of the surface to depth and aspire to feel
When you connect to your body how do the flow of the breath. Slowly the full
you know that you are actually touching breath reveals itself. This helps in easing
your body? Place your hands on some out of stuck energies or even illness in any
part of your body and wait. You are sensing part of our body. Being with the natural
the body not just from your mind, but allow breath within specific and all body parts
your hands to connect and feel the body. After also supports the body to return to its natural
some time or even instantly, sensations open nourished state.

24