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Namah To Touch Matter

Practice 5: Detect energy, emotions and memory quietly we start becoming aware of a world
impressions embedded within the body of vibrations and pulsations going on. This
Connect to the body and become aware of will be like the cricket insect sounds in the
the sensations, to ensure we are actually night, which is there ever present and vast
connecting with the body. Slowly drop spread. Paying attention to these vibrations
deeper and deeper within different parts of and pulsations by itself heals us. These help
the body. In each part as you drop in, see with in opening our body to our awareness and
your inner eye and feel what is there with prepares the body to receive the Divine.
your inner sensing. You will slowly detect
some colours like ash, dark, white, yellow, Practice 7: Connecting to the Substance of our body
etc. Your own inner sensing will tell you if When we pay attention to the mass, density,
these are nourishing qualities present within weight, solidity or weight of the body, we
your body or if these are spent energies just flip our awareness into the substance or
locked in — sometimes ours and sometimes matter part. This is a breakthrough by itself.
others. Some see visually and some feel Staying here we need to do the remaining
these emotions or energies present. If you practices. It is in the substance and density
stay in each region of your body, gradually of our body that it is now simplest to invoke
the emotions, sensations, pains, memory the Divine.
imprints, thoughts, faces of people, images
of places you have been with pop up. These Practice 8: Request cells to turn to Divine
all represent what is stored within the body When you start observing the cells with your
as impressions. These could be nourishing inner senses you will start getting a sense of
or limiting. Stay within each region of your whether they are primarily interacting with
body and when you notice that these are just the world, connected to the cave of your
spent stuff locked in the cells, bring a quiet heart, connected to the sacred core of earth
aspiration. Request the cells, ‘You no longer or open to the above. Interactions with the
need to hold on to these. You can release world will include those with other human
them to the Divine above so that they can get beings, animals, birds, nature, environment
transformed’. Requesting this we just wait and vital beings. All these have nourishing
there with the cells and see what unfolds. and limiting elements. The human soul and
When there is a release and a freeing-up body are sought after as deep treasures for all
you will see or feel the evidence of this in of existence. The truth is that wherever there
your inner senses. Your body increasingly is light all of existence wishes to connect to
becomes free to hold the healing or Divine it. Our soul and body hold great capacity
light, energy and even substance of the New for light. So sometimes nature and all in
Creation. creation could lean towards anyone who
starts holding light. However, each member
Practice 6: Vibrations and Pulsation of the creation needs to find their own light
As you move within your body, you will by turning to the Divine. So unconsciously,
also detect vibrations and pulsations that are many a time we could be carrying the
continuous. First you will find it only in some imprints of others when they are connected
parts of the body. Then if we learn to listen or are connecting to us.

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