Page 24 - NAMAH-Jul-2018

Namah Vol. 26, Issue 2, 15th July 2018

over’. Hence, I’m now throwing out this emotion look away from such thoughts. Then they
completely. I let go of everything connected cannot create problems for you.)
with this matter.”
e. “I am now healed.” (Try to feel it. Remain
Declarations for good health in this consciousness for two minutes to feel
the effect.) Repeat these declarations daily.
Your health mirrors your convictions. Hence, Further, try to act as though your health is real.
if you are constantly ill, you do not believe Do it even if you are not really healthy. If
wholeheartedly in perfect health. So, now you visualise health and feel it, you motivate
you have to review your belief-system. Here your vital energy to make health a reality in
are some beliefs that you should install in your life.
your mind.
Some necessary points of view
Exercise-5: install healthy beliefs
a. The original nature of the human body
Declare the following statements to yourself: does not have sickness. Hence, my sickness
arises due to personal factors that inhibit the
a. “Wellness is my natural state.” (This is what natural flow of life-energy (praanna) in the body.
the Divine wants for you. So allow this idea
to soak into your mind.) b. I do not have to do workouts to develop
a healthy body. I have to only gain health
b. “I am now filled with the energy of life.” consciousness to make my body healthy.
(Think that a divine being is standing behind
you and sending you a white light. Then pass c. If I fear disease or attack by bacteria, I develop
this light gradually into your body, from head a disease consciousness. This consciousness is
to toe. Think that the light is cleansing your sufficient to make me sick. The good news is
mind and rejuvenating your body cells.) that the reverse is also true.

c. “I am healthy, energetic, enthusiastic and d. My world is the result of my consciousness
peaceful.” (Visualise yourself as being in any projected on a screen. When I have a disease
one of these conditions.) consciousness, I become sick; if I develop a
health consciousness, I become healthy; and
d. “I banish the idea of having old-age problems if I develop a loving consciousness, I become
or having to go to an infirmary.” (Reject and kind and loving.

Prashant S. Shah is an author, healer and counsellor from Vadodara, India and he maintains a website
at http://spiritual-living.in

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